Briana Hills
PERSONAL TRAINER

607.760.2717
trainwithbriana@yahoo.com
CLIENT TESTIMONIALS
"Although I have been an athlete my entire life, after working with Briana for the past six months I am in the best shape of my life at age 45. Briana not only puts together a workout plan tailored specifically to your goals, she also educates, motivates and most importantly holds you accountable. Briana practices what she preaches, and that is why I chose her as my personal trainer. If you are serious about transforming your body, your mind and your life, look no further. Briana will help you get there."
Frank Lucia

"I have worked with Briana for over two months now and am very satisfied with her services. She is knowledgeable about strength training and competition, and as a figure competitor, she has 'walked the walk'. Briana took the time to research my health condition and tailored my nutritional plan to take that into account. She is available for questions or concerns outside of the time spent in the gym and always encouraging and supportive of my goals (and honest with me about what she feels is possible). Most of all, she has a great sense of humor, challenges me and makes working out a whole lotta fun!"
Tracy Ligouri
Been active all of my life. Recently I felt myself getting into a rut & needed to change it up. I have never worked with a trainer before, so I was a bit apprehensive...I had seen Briana working in the gym & I was impressed with the wide range of people that she was working with. She has the unique talent of understanding the needs of each client and tailoring the program to their strengths. Briana does a great job balancing my work out with challenging but fun work outs. You can buy all of the books and videos you want, but you can't beat one-on-one motivation. That is why I train with Briana. 

 "My experience with Briana as my trainer has been nothing less than transformative--beyond my initial plan to increase my strength and to tone up. She has been so supportive of my efforts, encouraging me to be the best I can be and making herself available to me should I have a question or need advice. She has helped me to believe in myself, gives thoughtful advice on diet to enhance my workouts and is an outstanding listener. Briana inspires me with her own accomplishments, and I am delighted to be working with her!"

Sincerely, Susan Stamato

Three months ago I noticed I was winded just walking up a flight of stairs.  I was struggling to keep up with my two year old and felt fatigued all the time.  I weighed five pounds less than I did when I was nine months pregnant.  Briana changed all of that.  Briana showed me how to make better food choices and encouraged me to keep a food journal.  She developed workouts that increased my strength, flexibility, and balance.  Briana is an energetic and motivating trainer who tailored my program to fit my needs and abilities.  Eight weeks later, I dropped a jeans size and lost two and a half inches from my waist.  I also noticed that my mood has improved.  Now I can keep up with my son and I am much more energetic. In the beginning I was thinking in the short term: fitting into my jeans, losing 20 pounds.  Now I have shifted my focus to life-long fitness. Briana has taught me skills that I can use for life. Next month I will be running a 5K, something I haven’t done since high school.  Briana made all the difference.
Pamela Paugh 

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