Briana Hills



International Sports Science
Association (ISSA) Certified
Personal Trainer

American Red Cross
CPR/AED Certified

American Red Cross Water
Safety Instructor Certified


After having my son in 1995, I struggled to get my weight under control. When I wasn't getting the results I wanted on my own, I hired a personal trainer. I was amazed at the difference having a personal trainer made in my ability to reach my goals. I realized then that I wanted to help other people reach their fitness goals. That's what inspired me to become a personal trainer.

In 2007 I decided to begin serious weight training and in 2009, I set a new goal. I entered my first figure competition, where I took 1st place. I have competed in six competition and hold three 1st place titles. I earned my pro figure card at my last competition in Brick, NJ in 2011.

In 2009 I was asked to be assistant strength training coach for the Syracuse Stars, Jr. "A" hockey team. I train the athletes both on and off the ice. I work one on one with each player to improve strength, endurance, and weight management.

I am now bringing my fitness knowledge to clients as a personal trainer. I look forward to working with and helping you meet your individual fitness goals.

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